Free Disc Relief Starter Guide
10 Doctor-Approved
Easy-To-Do Exercises for L4-L5 disc bulge and L5-S1 disc bulge recovery.
Just fill out the form and tell me where to send your
FREE "Disc Relief Starter Guide"
Here’s a Sneak Peek at What’s Inside
Discover the same movements our doctors teach in-office to help patients protect, stabilize, and strengthen their spine — safely and effectively from home.
Inside the Disc Relief Starter Guide, you’ll get:
✅ 5 Strength Exercises that target your core and hips to take pressure off your discs.
✅ 5 Gentle Stretches to improve mobility and reduce nerve tension.
✅ Doctor-Approved Instructions with clear start and finish illustrations.
✅ Tips for Safer Recovery to help prevent flare-ups and future pain.
These aren’t your typical “YouTube stretches” — they’re lesser-known but proven techniques designed by Dr. Tam Ly, DC, for patients with disc bulges and herniations.
